A Coaching Model Created by Ruanling Chen
(Life Coach, AUSTRALIA)
从上第一堂教练模型课之后,我就开始寻找形成我的教练模型的思路,然而一直没有什么进展,直到前不久,Chakra meditation(脉轮冥想) – Dudly & Dean Evenson的引导词触动了我,有了以下的感悟,我不太确定是否可以称之为模型,写出来与大家分享。
1st chakra – Root Chakra (海底轮)
“1st chakra, root chakra, I am grounded and supported.
This chakra is my foundation, the base that holds all the other systems in place.
I visualize myself as a tree with my roots extending deep into the ground beneath me, holding me up drawing energy from the earth, and giving me everything I need.
I trust that I am worthy to receive the abundance of the universe.
I am creating the kind of life I want.
I let go of struggle and fear as I feel this wonderful sense of support.
As I can extend my support to others, I experience a sense of grace that comes from being in balance with the world around me.”
– Chakra Meditation – Dudly & Dean Evenson节选
Gounded在这里是指灵魂与身体合一并与大地母亲连接的状态,如果这个连接足够坚固,我们会感觉到更安全,更 能够感受到大自然。如果我们在日常生活中经历很多恐惧和焦虑,多半是我们不够grounded.
教练会谈需要一个安全的场域,教练自身的安全感对于