A Coaching Model Created by May Han
(生命教练, TAIWAN 台湾)
生命的成長成熟,就像一趟旅行. 有順有逆, 絕少一帆風順。就如旅程中總會出現一些令人意外的事, 考驗我們因應的能力。如果我們相信每一次的困難都將是增加自己生命豐富與經驗或禮物時, 我們終究會到達我們想去到的地方.
My Coaching Beliefs
1) Life is like a Journey which is full of surprises and presents
生命如同旅行路上充滿驚喜與禮物
2) Customer Centered 以客戶為中心
3) Result-Oriented 以個人目標結果導向
My Coaching Vision:
To accompany & help each client to reach the Status of Freeing & Being.
陪伴與協助客戶在每一次教練互動後都能更自由自在的往下一個旅程去。
Life Journey Model: 生命旅程教練模式:
- Identify the Goal and make the plan:
厘清最終要去的目的地是哪裡 (目標)
What is your goal?
What does that goal mean to you?
Check for the readiness
2) Let’s Go: 出發: 發現今天每一站的驚豔
好心情?還是壞心情? 發生了什麼事?說來聽聽
— What makes you feel so happy? Please say more of it
— Let’s talk about it: Why feel bad? What happened?
3) Redefine the Barriers or Direction看到自己有路障, 澄清方向目標
—What stuck you to move forward?
— What is that? 卡住了嗎?
— What makes you stuck?
— What is the real barrier to stop you move forward? (linking to his/her goal)\
4) Wait & Think the Actions to take now & Why停一下, 想想:打算如何處理它? Confirm the determination and find support: 找出並確認下決定前進的支撐點
— To make us move forward, what can we do now?
— Face it/ Handle it (Deep it out)/ Leave it there/hide it or detour it?
— Hold on vs Let go
— Learn from others or self說說個人(Or 他人)過去的成功經驗?
(What did you so successfully last time? Or is it the first time happen to you?)
— How can we do this different