A Coaching Model Created by May Han
(生命教练, TAIWAN 台湾)
生命的成長成熟，就像一趟旅行. 有順有逆, 絕少一帆風順。就如旅程中總會出現一些令人意外的事, 考驗我們因應的能力。如果我們相信每一次的困難都將是增加自己生命豐富與經驗或禮物時, 我們終究會到達我們想去到的地方.
My Coaching Beliefs
1) Life is like a Journey which is full of surprises and presents
生命如同旅行路上充滿驚喜與禮物
2) Customer Centered 以客戶為中心
3) Result-Oriented 以個人目標結果導向
My Coaching Vision:
To accompany & help each client to reach the Status of Freeing & Being.
陪伴與協助客戶在每一次教練互動後都能更自由自在的往下一個旅程去。
Life Journey Model: 生命旅程教練模式:
- Identify the Goal and make the plan:
厘清最終要去的目的地是哪裡 (目標)
What is your goal?
What does that goal mean to you?
Check for the readiness
2) Let’s Go: 出發: 發現今天每一站的驚豔
好心情？還是壞心情? 發生了什麼事？說來聽聽
— What makes you feel so happy? Please say more of it
— Let’s talk about it: Why feel bad? What happened?
3) Redefine the Barriers or Direction看到自己有路障, 澄清方向目標
—What stuck you to move forward?
— What is that? 卡住了嗎？
— What makes you stuck?
— What is the real barrier to stop you move forward? (linking to his/her goal)\
4) Wait & Think the Actions to take now & Why停一下, 想想:打算如何處理它? Confirm the determination and find support: 找出並確認下決定前進的支撐點
— To make us move forward, what can we do now?
— Face it/ Handle it (Deep it out)/ Leave it there/hide it or detour it?
— Hold on vs Let go
— Learn from others or self說說個人(Or 他人)過去的成功經驗?
(What did you so successfully last time? Or is it the first time happen to you?)
— How can we do this differently this time? 是最好的方法嗎
— Do you have any more options? What did you do last time successfully?
— Why you choose this way?
— Need any resources? Or need any help?
5) Go forward/: 再出發,向前行 預見成功
讓每一站的行動與 經歷都成為再出發的”給力”
— What is your SMART action plan?
— Encourage coachee and help to Foresee the Victory
6) Celebration of goal achieved/Reflection
— How do you feel now? Any learning or reflection?
About the Model Graphic Guide:
This graph helps to visualize and illustrate my coaching model very clearly.
1) In it, there are coach and coachee walk along together till reaching the goal and celebrate together.
2) Road blocks symbolize thing we need to identify ad clarify all the way:
Coach helps coachee to clarify lots of things from inside or outside of coachee in forms of “snake”, “cross-road”, “fallen tree” and “Big Rock”on the way up to our goal.
3) Find the way up? We can choose direct, quicker but tougher way up (via stairs) or choose the other way around to go up; but who knows what will show in front of the other way right? Life is full of wonder and miracles. We need to make decision, and don’t give up
4) Finally we reach the goal we set; we celebrate: coachee signs or dances having coach clapping hands and share the joy with coachee together.